Description
A delicious and nutritious breakfast burrito filled with fluffy scrambled eggs, savory ham, and vibrant vegetables.
Ingredients
Scale
- 2 large eggs
- 1/4 cup diced ham
- 1/4 cup black beans, drained and rinsed
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 whole wheat tortilla
- Salt and pepper to taste
- Cooking spray or oil
Instructions
- Prepare the Skillet: In a skillet over medium heat, spray with cooking spray or add a small amount of oil.
- Sauté the Vegetables: Add the diced onions and bell peppers to the skillet, and sauté until softened, about 3-4 minutes.
- Whisk the Eggs: In a bowl, whisk the eggs and season with salt and pepper.
- Scramble with Love: Pour the eggs into the skillet with the veggies, add the diced ham and black beans, and scramble until the eggs are fully cooked.
- Warm the Tortilla: Warm the tortilla in another skillet or microwave.
- Final Assembly: Spoon the egg mixture onto the tortilla, wrap tightly, and serve immediately.
Notes
For a spicy kick, add diced jalapeños or swap out the ham for chorizo. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 370mg