Description
A delicious, nutritious meal packed with protein, featuring creamy cottage cheese, flavorful grilled chicken, and rich marinara sauce.
Ingredients
Scale
- 1 cup Cottage Cheese
- 2 cups Grilled Chicken Breast, sliced
- 1 cup Marinara Sauce
- 1 cup Mozzarella Cheese
- ¼ cup Parmesan Cheese, freshly grated
- 1 tablespoon Italian Seasoning
- Salt & Pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Place 1 cup of cottage cheese in a large mixing bowl as the base.
- Layer 2 cups of sliced grilled chicken breast on top of the cottage cheese.
- Drizzle 1 cup of marinara sauce over the chicken.
- Sprinkle 1 cup of mozzarella cheese on top.
- Add ¼ cup of freshly grated Parmesan cheese.
- Season with 1 tablespoon of Italian seasoning, salt, and pepper to taste.
- Bake in the oven for 20-25 minutes until the cheese is bubbly and golden.
Notes
For extra flavor, marinate your chicken breast before grilling. Use low-fat cheese options to reduce calories. Add vegetables like spinach or mushrooms for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg