Name: High Protein Cottage Cheese Chicken Taco Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 2.5 oz chicken (cut into 1/2-inch cubes); 2.5 tbsp salsa; 2 tsp taco seasoning; 5 oz cottage cheese; 5 cherry tomatoes (halved); 0.75 tsp pickled jalapeños (finely minced); 3 tbsp cheese; 0.25 tsp onion powder; 1.5 tsp cilantro; 1 pinch tajin; tortilla chips (thicker style)

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why make this recipe

The High Protein Cottage Cheese Chicken Taco Bowl is a delicious and nutritious meal that combines the flavors of Mexican cuisine with a healthy twist. This recipe is packed with protein, making it perfect for anyone looking to boost their protein intake without sacrificing taste. The creamy cottage cheese mixed with savory chicken and zesty salsa creates a satisfying dish that’s easy to prepare. Plus, it’s a great option for meal prep or a quick dinner, ensuring you get a tasty and filling meal in no time.

how to make High Protein Cottage Cheese Chicken Taco Bowl

Ingredients

2.5 oz chicken (cut into 1/2-inch cubes)
2.5 tbsp salsa (I like Pace chunky salsa for extra texture)
2 tsp taco seasoning
5 oz cottage cheese (I use Good Culture for a thicker consistency)
5 cherry tomatoes
0.75 tsp pickled jalapeños (finely minced, about 1/8-inch pieces)
3 tbsp cheese
0.25 tsp onion powder
1.5 tsp cilantro
1 pinch tajin
tortilla chips (thicker style helps scooping the heavy dip)

Directions

Start by cutting the chicken into 1/2-inch cubes. Place the chicken in a microwave-safe bowl and mix in the salsa and taco seasoning. Microwave for 1-2 minutes until the chicken is fully cooked. Make sure to stir halfway through for even cooking.
While the chicken is cooking, combine the cottage cheese, halved cherry tomatoes, minced pickled jalapeños, and onion powder in a blender. Blend the mixture until it reaches a smooth, dip-like consistency. A thicker cottage cheese brand like Good Culture works best to avoid a watery dip.
Pour the blended cottage cheese mixture into a microwave-safe bowl. Stir in the shredded cheese. Microwave for 1 minute, stirring halfway to heat evenly and prevent the dip from separating.
Transfer the warm cheese dip to a serving bowl and top it with the cooked chicken mixture. Garnish with fresh cilantro, a bit more cheese if you like, and a sprinkle of Tajin for a flavorful, spicy finish. Serve with thicker tortilla chips for scooping.

how to serve High Protein Cottage Cheese Chicken Taco Bowl

Serve the High Protein Cottage Cheese Chicken Taco Bowl warm. It’s best enjoyed immediately while the dip is creamy and the chicken is hot. Pair it with thicker tortilla chips to handle the hearty mix without breaking.

how to store High Protein Cottage Cheese Chicken Taco Bowl

If you have leftovers, store the chicken taco bowl in an airtight container in the refrigerator. It will stay fresh for up to 3 days. When you’re ready to eat, reheat in the microwave until warmed through.

tips to make High Protein Cottage Cheese Chicken Taco Bowl

For extra flavor, try marinating the chicken in the salsa and taco seasoning for a few hours before cooking.
Feel free to add other toppings like avocado, black beans, or corn for added texture and taste.
To make it spicier, add more pickled jalapeños or your favorite hot sauce.

variation

You can easily replace chicken with tofu or beans for a vegetarian option. Additionally, if you want a different flavor base, try using Greek yogurt instead of cottage cheese.

FAQs

Can I use other types of cheese?
Yes, feel free to experiment with different cheeses like cheddar, Monterey Jack, or pepper jack for added flavor.
Is this recipe gluten-free?
Yes, as long as you use gluten-free tortilla chips, this recipe is gluten-free.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and cheese dip ahead of time. Just reheat before serving for the best taste.