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Irresistibly Cheesy Keto Pretzel Bites


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  • Author: angela
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Deliciously cheesy and low-carb pretzel bites served with a creamy cheese sauce for dipping.


Ingredients

Scale
  • 1 cup almond flour
  • 2 tablespoons cream cheese (softened)
  • 1 large egg
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup shredded cheese
  • 1 cup cheddar cheese
  • 1/2 cup heavy cream
  • 1 teaspoon garlic powder
  • 1/4 teaspoon paprika

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine almond flour, cream cheese, egg, baking powder, and salt in a mixing bowl until a dough forms.
  3. Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
  4. Bake for 12-15 minutes or until golden brown.
  5. Combine cheddar cheese, heavy cream, garlic powder, and paprika in a saucepan over low heat for the cheese sauce.
  6. Stir continuously until the cheese melts and the sauce is smooth.
  7. Serve the pretzel bites warm with the cheese sauce for dipping.

Notes

Best enjoyed warm; consider adding toppings like chopped herbs or chili flakes for extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 2-3 bites
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 50mg
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