Description
A bright and flavorful salad made with white beans, lemon, and fresh parsley, perfect for any meal.
Ingredients
Scale
- 1 can white beans (such as cannellini or navy beans), drained and rinsed
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Combine the drained white beans, olive oil, lemon juice, minced garlic, and chopped parsley in a large bowl.
- Season with salt and pepper to taste.
- Toss everything together until well combined.
- Serve immediately or refrigerate for up to an hour for the flavors to meld.
Notes
For extra crunch, add diced cucumber or bell peppers. If you want a bit of heat, consider adding a pinch of red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg