Description
A tasty, low-carb flatbread perfect for ketogenic diets, with a delightful garlic flavor that serves as a side or a base for various toppings.
Ingredients
Scale
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 large eggs
- 2 tablespoons olive oil
- 2 tablespoons water
- 1/4 cup grated Parmesan cheese (optional)
- Fresh garlic for additional flavor (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt.
- In another bowl, whisk together eggs, olive oil, and water.
- Combine the wet and dry ingredients until a dough forms. If using, mix in grated Parmesan cheese.
- Transfer the dough onto the prepared baking sheet and flatten it to your desired thickness.
- Bake for 12-15 minutes or until golden brown.
- Remove from the oven, let cool slightly, and serve warm.
Notes
Store leftovers in an airtight container in the fridge for up to three days. To freeze, wrap the flatbread in plastic wrap and place it in a freezer bag for about a month.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg