Description
A delicious and healthy low carb casserole packed with protein and nutritious broccoli, perfect for dinner or meal prep.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup cooked ham, diced
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- 2 large eggs
Instructions
- Preheat oven to 350°F (175°C).
- Combine the broccoli florets, diced ham, and shredded cheese in a mixing bowl.
- Whisk together the heavy cream and eggs in another bowl.
- Pour the cream and egg mixture over the ham and broccoli, and stir to combine.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes, or until the casserole is set and the top is golden.
- Let it cool for a few minutes before serving.
Notes
To store leftovers, let the casserole cool completely, then refrigerate for up to 3-4 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 120mg