Description
A delicious and healthy dish combining creamy feta cheese and fresh vegetables, perfect for breakfast or brunch.
Ingredients
- Feta cheese
- Eggs
- Cherry tomatoes
- Spinach
- Olive oil
- Garlic
- Fresh herbs (e.g., basil, parsley)
- Salt
- Pepper
- Toast or pita (for serving)
Instructions
- Preheat the oven to 375°F (190°C).
- Drizzle olive oil in an oven-safe dish and add halved cherry tomatoes, spinach, and minced garlic.
- Crumble feta cheese over the vegetables.
- Make small wells in the mixture and crack eggs into each well.
- Season with salt, pepper, and fresh herbs.
- Bake in the preheated oven for about 20-25 minutes, or until the eggs are set.
- Serve hot with toast or pita.
Notes
Use ripe cherry tomatoes for a sweeter flavor. Feel free to mix in other veggies like bell peppers or olives. Adjust the amount of garlic based on your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 220mg