Description
A flavor-packed Mediterranean wrap featuring ground chicken, warm spices, and a delicious hot honey feta cream.
Ingredients
Scale
- 1 pound ground chicken (can substitute with turkey or lean beef)
- 1 tablespoon Mediterranean spices (oregano, cumin, paprika)
- 2 tablespoons olive oil (can use avocado oil)
- 4 pieces wrap (pita or tortilla, whole wheat preferred)
- 1 cup feta cheese (can substitute with goat cheese)
- 2 tablespoons honey (maple syrup can be a vegan substitute)
- 0.5 teaspoon red pepper flakes
- 0.5 cup Greek yogurt (can substitute with sour cream)
Instructions
- Cook the chicken: In a large skillet, heat olive oil over medium heat. Add the ground chicken and Mediterranean spices, and cook until the chicken is browned and fully cooked, about 7-10 minutes. Drain any excess fat.
- Make the feta cream: In a bowl, combine feta cheese, honey, and red pepper flakes. Mix until smooth. If it’s too thick, add a little Greek yogurt to achieve the desired consistency.
- Prepare the wraps: Warm the wraps in a dry skillet or microwave to make them pliable.
- Assemble the wraps: Spread a generous amount of the feta cream on each wrap. Then, add a portion of the cooked chicken on top.
- Roll and serve: Roll the wraps tightly and cut them in half. Serve with extra Greek yogurt on the side if desired.
Notes
For a vegetarian version, try using chickpeas or lentils instead of ground chicken. Adjust the spices according to your preference for more or less heat.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg