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Nutritious Orzo Recipe


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  • Author: angela
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A quick and healthy orzo recipe packed with fresh spinach, garlic, and flavors.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups fresh spinach, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Lemon juice (optional)

Instructions

  1. Cook the orzo pasta according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant, about 1-2 minutes.
  3. Add the chopped spinach to the skillet and cook until wilted.
  4. Stir in the cooked orzo and season with salt, pepper, and lemon juice if desired. Toss everything together until well combined.
  5. Serve warm, optionally paired with roasted chicken or fish.

Notes

For added flavor, sprinkle some grated Parmesan cheese on top. Store leftovers in an airtight container in the refrigerator for 3-4 days.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 0mg
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