One-Pan Comfort: Homemade Cauliflower Rice with Ground Beef

why make this recipe

This Homemade Cauliflower Rice with Ground Beef is a fantastic dish that is both healthy and filling. Cauliflower rice is a great low-carb substitute for traditional rice, making this a smart choice for those watching their carbs. The combination of ground beef, vegetables, and spices creates a flavorful meal that is quick to prepare. Plus, it’s a one-pan dish, which means less cleanup. Whether you’re looking for a quick weeknight dinner or a tasty meal prep option, this recipe fits the bill.

how to make Homemade Cauliflower Rice with Ground Beef

Ingredients:

• 1 lb ground beef
• 12 oz riced cauliflower (fresh or frozen)
• 1 small onion, diced
• 1 cup sliced bell pepper (fresh or frozen)
• 3 garlic cloves, minced
• 1 can (14.5 oz) chopped tomatoes
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp dried oregano
• 1/8 tsp cayenne pepper, or to taste
• Salt, as needed
• Chopped cilantro

Directions:

1. Heat a large skillet over medium heat. Add the ground beef and break it up with a spatula. As the beef begins to brown, add the diced onion and minced garlic. Continue cooking until the beef is fully browned and the onion is softened, about 6-8 minutes. Stir frequently to avoid burning the garlic and to sweeten the onion.

2. Add the riced cauliflower and sliced bell peppers to the skillet. Stir well to combine. Cook for about 10 minutes, stirring occasionally, until the vegetables are tender. If using frozen vegetables, be sure to cook off any extra moisture.

3. Pour in the chopped tomatoes and sprinkle in the ground cumin, paprika, dried oregano, cayenne pepper, and a pinch of salt. Stir everything together, making sure the spices are evenly distributed. Taste and adjust the cayenne for your preferred level of heat.

4. Allow the mixture to simmer for another 5-7 minutes, stirring occasionally, until everything is heated through and the flavors meld together. Taste and adjust the seasoning with more salt if needed.

5. Remove the skillet from heat. Sprinkle chopped cilantro over the top just before serving. For a brighter flavor, squeeze a little lime juice over the finished dish if you like.

how to serve Homemade Cauliflower Rice with Ground Beef

This dish can be served on its own or with a side of avocado slices and lime wedges. You can enjoy it warm or let it cool and use it as a filling for wraps or tacos. Adding your favorite hot sauce can also give it an extra kick!

how to store Homemade Cauliflower Rice with Ground Beef

To store leftovers, let the dish cool completely, then transfer it to an airtight container. You can keep it in the fridge for up to 3-4 days. For longer storage, freeze it in portions. When ready to eat, simply reheat in the microwave or on the stovetop until warmed through.

tips to make Homemade Cauliflower Rice with Ground Beef

• For extra flavor, consider adding other spices such as chili powder or fresh herbs like parsley or oregano.
• If you prefer a vegetarian version, substitute the ground beef with lentils or mushrooms.
• Experiment with different bell pepper colors for added nutrition and visual appeal.

variation

You can switch out the ground beef for other proteins like turkey, chicken, or even tofu for a vegetarian option. Add other vegetables like zucchini or spinach depending on your preference.

FAQs

Can I use frozen cauliflower rice?
Yes, you can use frozen cauliflower rice. Just be sure to cook off any excess moisture.

How can I make this spicier?
To make it spicier, increase the cayenne pepper or add your favorite hot sauce when serving.

Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.

Homemade Cauliflower Rice with Ground Beef

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• Author: angela
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, Low-Carb

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Description

A healthy and filling one-pan dish featuring cauliflower rice and ground beef, perfect for a quick meal.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef
• 12 oz riced cauliflower (fresh or frozen)
• 1 small onion, diced
• 1 cup sliced bell pepper (fresh or frozen)
• 3 garlic cloves, minced
• 1 can (14.5 oz) chopped tomatoes
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp dried oregano
• 1/8 tsp cayenne pepper, or to taste
• Salt, as needed
• Chopped cilantro

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Instructions

1. Heat a large skillet over medium heat. Add the ground beef and break it up with a spatula. As the beef begins to brown, add the diced onion and minced garlic. Continue cooking until the beef is fully browned and the onion is softened, about 6-8 minutes.
2. Add the riced cauliflower and sliced bell peppers to the skillet. Stir well to combine. Cook for about 10 minutes, stirring occasionally, until the vegetables are tender.
3. Pour in the chopped tomatoes and sprinkle in the ground cumin, paprika, dried oregano, cayenne pepper, and a pinch of salt. Stir everything together, making sure the spices are evenly distributed.
4. Allow the mixture to simmer for another 5-7 minutes, stirring occasionally, until everything is heated through and the flavors meld together.
5. Remove the skillet from heat and sprinkle chopped cilantro over the top just before serving. Squeeze lime juice over the finished dish if desired.

Notes

Serve warm on its own or with avocado and lime. For storage, cool completely and refrigerate for up to 3-4 days or freeze in portions.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 4g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 70mg