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Panang Curry


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  • Author: angela
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A delicious Thai dish with a rich, creamy sauce and vibrant flavors, perfect for a weeknight dinner.


Ingredients

Scale
  • 1½ tablespoons vegetable oil
  • 1 red (orange, or yellow) bell pepper, sliced
  • 1 small bunch scallions, sliced diagonally into 1-inch pieces
  • 3 cloves garlic, minced
  • 1 14-oz can unsweetened coconut milk
  • 2½ tablespoons Thai red curry paste
  • 2 tablespoons fish sauce
  • 2½ tablespoons packed dark brown sugar
  • 1¼ pounds chicken breast or tenderloins, thinly sliced
  • 1 tablespoon lime juice
  • ¼ cup fresh chopped cilantro
  • â…“ cup dry roasted peanuts, finely chopped

Instructions

  1. Heat the oil in a large nonstick pan over medium-low heat.
  2. Add the sliced bell pepper and cook, stirring frequently, until softened, about 3 to 4 minutes.
  3. Add the scallions and cook until softened, about 1 to 2 minutes.
  4. Add the minced garlic and cook, stirring constantly, for about 30 seconds.
  5. Pour in the coconut milk, followed by the curry paste, fish sauce, and brown sugar. Whisk everything together.
  6. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook uncovered for about 2 minutes until the sauce thickens slightly.
  7. Add the chicken and simmer uncovered, stirring occasionally, until cooked through, about 5 to 8 minutes.
  8. Stir in the lime juice, cilantro, and peanuts. Adjust seasoning with more lime juice if needed.

Notes

Use fresh ingredients for best flavor and consider adding extra vegetables for nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 7g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg
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