Description
A delightful dish combining sweet pineapple and savory chicken over fluffy rice, perfect for quick weeknight dinners.
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 1 can (15 oz) pineapple chunks in juice
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add the diced chicken and cook until browned and fully cooked, about 5-7 minutes.
- Add the chopped onion, bell pepper, and minced garlic. Sauté for 3-5 minutes until soft.
- Stir in the can of pineapple, including juice, and soy sauce. Cook for another 2-3 minutes.
- Mix in the cooked rice and stir until everything is combined.
- Season with salt and pepper to taste. Cook for an additional 2-3 minutes until heated through.
- Serve hot, garnished with green onions if desired.
Notes
Use fresh pineapple for better flavor and add veggies like carrots or snap peas for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg