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High Protein Cottage Cheese Chicken Taco Bowl


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  • Author: angela
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: High Protein

Description

A tasty and satisfying bowl combining creamy cottage cheese with flavorful chicken and spices, perfect for lunch or dinner.


Ingredients

Scale
  • 2.5 oz chicken (cut into 1/2-inch cubes)
  • 2.5 tbsp salsa
  • 2 tsp taco seasoning
  • 5 oz cottage cheese
  • 5 cherry tomatoes
  • 0.75 tsp pickled jalapeños (finely minced)
  • 3 tbsp cheese
  • 0.25 tsp onion powder
  • 1.5 tsp cilantro
  • 1 pinch Tajin
  • Tortilla chips (thicker style)

Instructions

  1. Start by cutting the chicken into 1/2-inch cubes and placing them in a microwave-safe bowl. Add the salsa and taco seasoning.
  2. Microwave the chicken mixture for 1-2 minutes, stirring halfway through until the chicken is cooked through.
  3. Combine the cottage cheese, halved cherry tomatoes, pickled jalapeños, and onion powder in a blender. Blend until smooth and dip-like.
  4. Pour the cottage cheese mixture into another microwave-safe bowl and stir in the shredded cheese. Microwave for 1 minute, stirring halfway to heat evenly.
  5. Transfer the warm cheese dip to a serving bowl and top with the cooked chicken mixture. Garnish with fresh cilantro, extra cheese, and a pinch of Tajin.
  6. Serve the dish hot with thicker tortilla chips for scooping.

Notes

Use thicker-style tortilla chips for easier scooping. You can customize with vegetables like bell peppers or corn for added crunch.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Microwaving
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 70mg
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