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Savory Cabbage Beef Casserole


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  • Author: angela
  • Total Time: 90 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

A hearty and nutritious one-pot meal perfect for family nights, combining ground beef, cabbage, and rice.


Ingredients

Scale
  • 1 lb Ground Beef (or turkey for a leaner option)
  • 1 cup Rice (white or brown)
  • 1 head Cabbage (green or savoy)
  • 1 medium Onion (yellow or white)
  • 1 medium Green Bell Pepper (or any sweet pepper)
  • 1 can Tomato Sauce (or homemade)
  • 1 can Condensed Tomato Soup
  • 1/2 cup Water (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Brown the ground beef in a large skillet over medium heat until fully cooked. Drain any excess fat.
  3. Add the chopped onion and bell pepper to the skillet and sauté until tender, about 5 minutes.
  4. Stir in the rice, tomato sauce, condensed tomato soup, and water. Mix well and let it simmer for about 5 minutes.
  5. Chop the cabbage into bite-sized pieces. Layer half of the cabbage in the bottom of a greased baking dish.
  6. Pour the beef and rice mixture over the cabbage.
  7. Top with the remaining cabbage.
  8. Cover the dish with aluminum foil and bake for 1 hour. Remove the foil and bake for an additional 15 minutes until the cabbage is tender and the edges are slightly crispy.

Notes

Serve hot with crusty bread or a fresh side salad. Optionally, sprinkle some grated cheese on top before serving.

  • Prep Time: 15 minutes
  • Cook Time: 75 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 60mg
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