Description
An affordable, high-protein dinner option that’s easy to prepare and perfect for family meals.
Ingredients
- Chicken thighs
- Ground turkey
- Beans
- Lentils
- Eggs
- Rice
- Quinoa
- Vegetables
- Broth
- Simple seasonings
Instructions
- In a large bowl, combine your choice of protein (chicken thighs, ground turkey), beans, lentils, and chopped vegetables.
- Add rice or quinoa to the mixture.
- Pour in broth to cover the ingredients and season with simple seasonings to taste.
- Transfer everything to a one-pan or slow cooker.
- Cook on low for 360 minutes or high for 240 minutes until the proteins are cooked through and flavors are well blended.
- Serve warm and enjoy your hearty meal!
Notes
This recipe is versatile; mix and match proteins and veggies based on what you have. You can make it vegetarian by omitting meat.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg