Description
A refreshingly sweet and creamy apple smoothie that’s perfect for breakfast or a snack.
Ingredients
Scale
- 2 medium apples, cored and chopped
- 1 cup of plain yogurt
- 1 cup of apple juice or almond milk
- 1 banana
- 1 teaspoon of cinnamon (optional)
- Ice cubes
Instructions
- Start by gathering all your ingredients. Make sure to wash the apples thoroughly, then core and chop them into smaller pieces.
- In your blender, combine the chopped apples, yogurt, apple juice or almond milk, and banana. If desired, sprinkle in the cinnamon!
- If you’re inclined towards a cooler, thicker smoothie, add a handful of ice cubes to the mixture.
- Secure the lid on your blender and blend on high until smooth and creamy. Adjust consistency as needed.
- Once blended, taste your creation and adjust sweetness with honey or more banana, if desired.
- Pour your delicious apple smoothie into chilled glasses. Garnish with a sprinkle of cinnamon or an apple slice if you like.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 1 day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 22g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg