Description
A quick and easy dish featuring flaky fish, vibrant vegetables, and aromatic herbs, all baked in one pan.
Ingredients
- Flaky white fish (like cod or tilapia)
- Cherry tomatoes
- Briny olives
- Fresh garlic
- Herbs (like parsley or oregano)
- Feta cheese
- Olive oil
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Place the flaky white fish in a baking dish and season with salt and pepper.
- Add cherry tomatoes, olives, minced garlic, and herbs around the fish.
- Drizzle with olive oil and crumble feta cheese over the top.
- Bake in the preheated oven for 20-25 minutes, or until the fish is flaky and cooked through.
- Serve warm and enjoy!
Notes
Serve with a side salad or crusty bread to soak up the juices. Sprinkle with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 40mg