Description
A nutritious dip salad packed with protein, fiber, and fresh ingredients, perfect for snacks or gatherings.
Ingredients
- Canned beans
- Greek yogurt
- Fresh herbs
- Olive oil
- Chopped vegetables (e.g., bell peppers, cucumbers)
- Lemon juice
- Spices (e.g., salt, pepper, cumin)
Instructions
- Combine canned beans, Greek yogurt, and olive oil in a mixing bowl.
- Add fresh herbs and chopped vegetables to the mixture.
- Squeeze in lemon juice and season with your preferred spices.
- Mix everything together until well combined.
- Serve immediately as a dip with chips or as a salad.
Notes
Customize the veggies and spices to fit your taste. For storage, keep in an airtight container in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg