why make this recipe
Cottage Cheese and Spinach Crustless Quiche is a delicious and healthy dish that is simple to make. It is perfect for breakfast, brunch, or even a light dinner. This recipe is easy to customize, allowing you to add your favorite ingredients and flavors. Plus, it is great for those who want to enjoy a low-carb meal without the fuss of a traditional crust.
how to make Cottage Cheese and Spinach Crustless Quiche
Ingredients:
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- Olive oil or cooking spray for greasing the pan
Directions:
- Preheat the oven to 350°F (180°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the cottage cheese, chopped spinach, shredded cheese, salt, pepper, and garlic powder (if using).
- Grease a pie dish or quiche pan with olive oil or cooking spray.
- Pour the mixture into the prepared pan and spread it evenly.
- Bake in the preheated oven for 30-35 minutes or until the quiche is set and the top is golden.
- Let cool slightly before slicing and serving.
how to serve Cottage Cheese and Spinach Crustless Quiche
This quiche can be served warm or at room temperature. It goes well with a fresh green salad or some sliced tomatoes for a balanced meal. You can also serve it with a dollop of sour cream or a garnish of fresh herbs for added flavor.
how to store Cottage Cheese and Spinach Crustless Quiche
Store any leftover quiche in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can also freeze individual slices by wrapping them tightly in plastic wrap, then placing them in a freezer-safe bag. They can be stored for up to 2 months.
tips to make Cottage Cheese and Spinach Crustless Quiche
- For added flavor, consider adding herbs like basil or oregano to the egg mixture.
- If you prefer a more cheesy quiche, feel free to add more shredded cheese.
- Make sure to squeeze excess moisture from the spinach to prevent a soggy quiche.
variation
You can easily add other vegetables to this recipe, such as bell peppers, mushrooms, or zucchini. For a protein boost, consider adding cooked bacon, ham, or diced chicken.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just be sure to thaw and drain it well before adding it to the mixture.
Can I make this quiche ahead of time?
Absolutely! You can prepare it a day ahead and reheat it before serving.
Is this recipe gluten-free?
Yes, this quiche is naturally gluten-free since it does not contain any flour or crust.
Cottage Cheese and Spinach Crustless Quiche
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Gluten-Free
Description
A healthy and delicious crustless quiche packed with cottage cheese and spinach, perfect for breakfast, brunch, or a light dinner.
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- Olive oil or cooking spray for greasing the pan
Instructions
- Preheat the oven to 350°F (180°C).
- Whisk together the eggs and milk in a large bowl until well combined.
- Stir in the cottage cheese, chopped spinach, shredded cheese, salt, pepper, and garlic powder (if using).
- Grease a pie dish or quiche pan with olive oil or cooking spray.
- Pour the mixture into the prepared pan and spread it evenly.
- Bake in the preheated oven for 30-35 minutes or until the quiche is set and the top is golden.
- Let cool slightly before slicing and serving.
Notes
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days, or freeze individual slices for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 150mg
