why make this recipe
Low Carb Ham and Broccoli Casserole is a delicious and healthy meal option. It is perfect for anyone looking to enjoy a tasty dish while keeping carbs low. This casserole is packed with protein from the ham and cheese, and the broccoli adds a nutritious boost. It is easy to make and can be a great choice for dinner or meal prep for the week. Plus, it is comforting and filling, making it a family favorite!
how to make Low Carb Ham and Broccoli Casserole
Ingredients:
- 2 cups broccoli florets
- 1 cup cooked ham, diced
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- 2 large eggs
Directions:
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine the broccoli florets, diced ham, and shredded cheese.
- In another bowl, whisk together the heavy cream and eggs.
- Pour the cream and egg mixture over the ham and broccoli, and stir to combine.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes, or until the casserole is set and the top is golden.
- Let it cool for a few minutes before serving.
how to serve Low Carb Ham and Broccoli Casserole
Serve the casserole warm straight from the oven. It pairs well with a simple green salad or some steamed vegetables. You can also top it with extra cheese or a sprinkle of herbs for added flavor.
how to store Low Carb Ham and Broccoli Casserole
To store leftovers, let the casserole cool completely. Place it in an airtight container and store it in the refrigerator for up to 3-4 days. You can also freeze it for longer storage. Just make sure to thaw it in the refrigerator before reheating.
tips to make Low Carb Ham and Broccoli Casserole
- Make sure to chop the broccoli into small pieces to ensure even cooking.
- You can use any type of cooked ham you have on hand, such as leftovers from a holiday meal.
- Feel free to add other low-carb vegetables like zucchini or cauliflower for variety.
- You can substitute heavy cream with half-and-half for a lighter version.
variation
Add some spices or herbs to enhance the flavor. Garlic powder, onion powder, or Italian seasoning work great! You could also mix in some cooked mushrooms or bell peppers for extra taste and nutrition.
FAQs
1. Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli will work well in this recipe. Just make sure to steam it briefly before adding it to the mixture for the best texture.
2. Is this casserole freezer-friendly?
Absolutely! This casserole freezes well. Just ensure it is completely cooled before freezing. Thaw in the fridge before reheating.
3. Can I make this casserole ahead of time?
Yes, you can prepare it a day in advance. Just assemble the casserole, cover it, and refrigerate. Bake it the next day when you’re ready to eat.
Low Carb Ham and Broccoli Casserole
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A delicious and healthy low carb casserole packed with protein and nutritious broccoli, perfect for dinner or meal prep.
Ingredients
- 2 cups broccoli florets
- 1 cup cooked ham, diced
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- 2 large eggs
Instructions
- Preheat oven to 350°F (175°C).
- Combine the broccoli florets, diced ham, and shredded cheese in a mixing bowl.
- Whisk together the heavy cream and eggs in another bowl.
- Pour the cream and egg mixture over the ham and broccoli, and stir to combine.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes, or until the casserole is set and the top is golden.
- Let it cool for a few minutes before serving.
Notes
To store leftovers, let the casserole cool completely, then refrigerate for up to 3-4 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 120mg
