Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: Juicy chicken (breasts or thighs); Sweet pineapple (cubed or slices); Colorful bell peppers (red, yellow, green, sliced); Soy sauce; Brown sugar; Garlic (minced); Coconut oil or olive oil; Salt and pepper

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Hawaiian Chicken Sheet Pan is a delicious and easy meal that brings the taste of the islands straight to your kitchen. It combines juicy chicken, sweet pineapple, and colorful peppers for a vibrant and flavorful dish. Perfect for weeknight dinners, this recipe requires minimal prep and clean-up, making it a family favorite.

Why Make This Recipe

This dish is not only tasty but also simple to prepare. With just a handful of ingredients and one pan, you can serve a satisfying meal that everyone will love. The combination of savory chicken and sweet pineapple creates a delightful flavor balance. Plus, it’s a great way to enjoy a tropical taste without needing to travel!

How to Make Hawaiian Chicken Sheet Pan

Ingredients

Juicy chicken (breasts or thighs)
Sweet pineapple (cubed or slices)
Colorful bell peppers (red, yellow, green, sliced)
Soy sauce
Brown sugar
Garlic (minced)
Coconut oil or olive oil
Salt and pepper

Directions

Preheat the oven to 400°F (200°C).
In a bowl, mix soy sauce, brown sugar, minced garlic, salt, and pepper.
Toss the chicken pieces in the marinade and let sit for 15 minutes.
On a sheet pan, arrange the marinated chicken, pineapple, and sliced bell peppers.
Drizzle with coconut oil or olive oil.
Bake in the oven for about 25-30 minutes, or until the chicken is cooked through and the peppers are tender.
Serve and enjoy your tropical vacation dinner!

How to Serve Hawaiian Chicken Sheet Pan

Serve your Hawaiian Chicken Sheet Pan warm. It pairs well with steamed rice or a fresh green salad. You can also add some toasted coconut or sesame seeds on top for extra flavor.

How to Store Hawaiian Chicken Sheet Pan

Keep any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it for longer storage. Just make sure to thaw before reheating.

Tips to Make Hawaiian Chicken Sheet Pan

Marinating the chicken for longer than 15 minutes can enhance the flavor even more.
Feel free to add other vegetables like red onions or zucchinis for extra color and nutrients.
If you like spice, add red pepper flakes to the marinade for a kick.

Variation

You can substitute the chicken with shrimp for a seafood twist. Just be sure to adjust the cooking time, as shrimp cooks faster than chicken.

FAQs

Can I use chicken breast instead of thighs?
Yes, you can use either chicken breast or thighs based on your preference.

What can I use instead of soy sauce?
You can use tamari sauce for a gluten-free option or coconut aminos for a soy-free choice.

Can I make this ahead of time?
Yes, you can marinate the chicken a few hours in advance and store it in the fridge until you’re ready to bake.