why make this recipe
Cinnamon Roll Oatmeal Bars are a delicious and wholesome way to start your day. They combine the comforting flavors of cinnamon rolls with the health benefits of oats. These bars are easy to make and perfect for busy mornings or snack time. You’ll love how they are naturally sweetened and can be customized to your liking. Plus, they are a great option for meal prep, allowing you to enjoy a tasty treat throughout the week.
how to make Cinnamon Roll Oatmeal Bars
Ingredients :
- 2 cups rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/4 cup honey (or maple syrup)
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup raisins or nuts (optional)
- Icing (optional): powdered sugar and milk
Directions :
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a bowl, mix rolled oats, almond milk, honey, applesauce, vanilla extract, cinnamon, baking powder, and salt until well combined.
- Fold in raisins or nuts if using.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 25-30 minutes or until golden and set.
- Let cool, then cut into bars.
- Drizzle with icing if desired.
how to serve Cinnamon Roll Oatmeal Bars
You can serve Cinnamon Roll Oatmeal Bars warm or at room temperature. They are great on their own or with a bit of icing drizzled on top. Consider pairing them with a cup of yogurt or fresh fruit for a complete meal. They make a perfect snack for kids and adults alike!
how to store Cinnamon Roll Oatmeal Bars
To store your Cinnamon Roll Oatmeal Bars, place them in an airtight container. You can keep them at room temperature for up to 3 days. For longer storage, you can refrigerate them for about a week or freeze them for up to three months. Just make sure to wrap them well if you choose to freeze them.
tips to make Cinnamon Roll Oatmeal Bars
- For a sweeter bar, add more honey or maple syrup.
- Try adding chopped apples or other fruits for extra flavor and texture.
- If you prefer a chewier texture, let the bars cool completely before cutting.
- Use rolled oats for the best results; quick oats may make the bars too mushy.
variation
You can easily modify this recipe by changing the mix-ins. Instead of raisins or nuts, try chocolate chips, dried cranberries, or shredded coconut. You can also spice things up by adding a bit of pumpkin spice or nutmeg for a different flavor.
FAQs
Can I make these bars vegan?
Yes! Simply use maple syrup in place of honey and make sure your milk is plant-based.
Can I add protein to these bars?
Absolutely! You can add a scoop of your favorite protein powder to the mixture.
How do I know when the bars are done baking?
The bars are done when they are golden brown and set in the middle. A toothpick inserted should come out clean.
Cinnamon Roll Oatmeal Bars
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Diet: Vegetarian
Description
Delicious and wholesome oatmeal bars that combine the comforting flavors of cinnamon rolls with the health benefits of oats. Perfect for busy mornings or a tasty snack.
Ingredients
- 2 cups rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/4 cup honey (or maple syrup)
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup raisins or nuts (optional)
- Icing (optional): powdered sugar and milk
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- Mix rolled oats, almond milk, honey, applesauce, vanilla extract, cinnamon, baking powder, and salt until well combined.
- Fold in raisins or nuts if using.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 25-30 minutes or until golden and set.
- Let cool, then cut into bars.
- Drizzle with icing if desired.
Notes
For a sweeter bar, add more honey or maple syrup. Try adding chopped apples or other fruits for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
