Thai Peanut Chicken Salad with vibrant vegetables and tender chicken pieces.

Thai Peanut Chicken Salad: A Bright, Crunchy Weeknight Favorite

why make this recipe

Thai Peanut Chicken Salad is a delicious blend of flavors and textures. It combines tender chicken, fresh vegetables, and a rich peanut dressing. This salad is not only tasty but also healthy, as it is packed with nutrients from the vegetables. It is perfect for lunch or a light dinner, and it’s easy to prepare in advance.

how to make Thai Peanut Chicken Salad

Ingredients:

  • 2 cups cooked chicken, shredded
  • 4 cups mixed greens or spinach
  • 1 cup shredded carrots
  • 1 red bell pepper, sliced
  • 1 cucumber, sliced
  • 1/4 cup chopped green onions
  • 1/4 cup cilantro, chopped
  • 1/2 cup peanut dressing
  • 1/4 cup crushed peanuts (for garnish)

Directions:

  1. In a large bowl, combine the mixed greens, chicken, shredded carrots, bell pepper, cucumber, green onions, and cilantro.
  2. Drizzle the peanut dressing over the salad and toss until everything is well coated.
  3. Serve immediately or store in meal prep containers for lunch throughout the week.
  4. Garnish with crushed peanuts before serving.

how to serve Thai Peanut Chicken Salad

Serve the Thai Peanut Chicken Salad chilled or at room temperature. It makes a great side dish or can stand alone as a main dish. You can serve it in bowls or on plates, topped with extra crushed peanuts for added crunch.

how to store Thai Peanut Chicken Salad

Store any leftovers in an airtight container in the fridge. It is best eaten within three days. Keep the peanut dressing separate if you plan to store it for longer. This way, the salad stays fresh and crisp.

tips to make Thai Peanut Chicken Salad

  • Use leftover chicken or rotisserie chicken for quick prep.
  • Add other vegetables like snap peas or radishes for more crunch.
  • For a vegetarian option, substitute tofu for chicken.
  • Make your own peanut dressing using peanut butter, soy sauce, honey, and lime juice for a fresher taste.

variation

You can switch up the ingredients based on your preference. For a spicier kick, add some sliced jalapeños or chili flakes. For added sweetness, include mango slices or pineapple chunks.

FAQs

Q: Can I make this salad ahead of time?
A: Yes, you can prepare the salad ahead of time. Keep the dressing separate until you’re ready to serve to maintain freshness.

Q: What dressing can I use instead of peanut dressing?
A: You can use sesame dressing or a simple vinaigrette if you prefer a different flavor.

Q: Is this salad gluten-free?
A: Check the ingredients in your peanut dressing. If it’s gluten-free, then the salad is gluten-free as well!

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Thai Peanut Chicken Salad


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  • Author: angela
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

A delicious blend of tender chicken, fresh vegetables, and a rich peanut dressing, this salad is perfect for a healthy lunch or light dinner.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 cups mixed greens or spinach
  • 1 cup shredded carrots
  • 1 red bell pepper, sliced
  • 1 cucumber, sliced
  • 1/4 cup chopped green onions
  • 1/4 cup cilantro, chopped
  • 1/2 cup peanut dressing
  • 1/4 cup crushed peanuts (for garnish)

Instructions

  1. In a large bowl, combine the mixed greens, chicken, shredded carrots, bell pepper, cucumber, green onions, and cilantro.
  2. Drizzle the peanut dressing over the salad and toss until everything is well coated.
  3. Serve immediately or store in meal prep containers for lunch throughout the week.
  4. Garnish with crushed peanuts before serving.

Notes

Use leftover or rotisserie chicken for quick prep. Store leftovers in an airtight container and keep the dressing separate for freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 50mg

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