why make this recipe
Low-Carb Garlic Keto Flatbread is an excellent choice for anyone looking to enjoy a tasty bread option without the carbs. This recipe is perfect for those following a ketogenic diet or anyone who wants to cut down on their carbohydrate intake. With a delightful garlic flavor, this flatbread serves as a versatile side dish or a base for various toppings. It’s simple to make and oh-so-satisfying!
how to make Low-Carb Garlic Keto Flatbread
Ingredients :
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 large eggs
- 2 tablespoons olive oil
- 2 tablespoons water
- 1/4 cup grated Parmesan cheese (optional)
- Fresh garlic for additional flavor (optional)
Directions :
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt.
- In another bowl, whisk together eggs, olive oil, and water.
- Combine the wet and dry ingredients until a dough forms. If using, mix in grated Parmesan cheese.
- Transfer the dough onto the prepared baking sheet and flatten it to your desired thickness.
- Bake for 12-15 minutes or until golden brown.
- Remove from the oven, let cool slightly, and serve warm. Perfect for dipping or as a side!
how to serve Low-Carb Garlic Keto Flatbread
Low-Carb Garlic Keto Flatbread can be served warm straight from the oven. It pairs wonderfully with dips like hummus, guacamole, or your favorite salsa. You can also use it as a base for various toppings, such as cheese, roasted vegetables, or meats, creating a delightful mini pizza.
how to store Low-Carb Garlic Keto Flatbread
Store any leftovers in an airtight container in the fridge for up to three days. To freeze, wrap the flatbread tightly in plastic wrap and place it in a freezer bag. It can last for about a month in the freezer. When ready to eat, simply thaw and reheat in the oven or microwave.
tips to make Low-Carb Garlic Keto Flatbread
- For extra flavor, consider adding fresh minced garlic to the dough.
- Adjust the thickness of the flatbread based on your preference; thinner flatbreads will be crispier.
- Experiment with adding herbs or spices like oregano or Italian seasoning.
variation
You can change the flavor profile by using different herbs and spices. For a cheesy flatbread, increase the Parmesan cheese or add mozzarella to the dough. Additionally, you might try incorporating different flours like flaxseed meal or sunflower seed flour for a unique twist.
FAQs
Can I use different types of flour?
Yes, you can experiment with other low-carb flours, but keep in mind that each type will affect the texture and flavor differently.
Is this flatbread gluten-free?
Absolutely! This recipe is made with almond and coconut flour, making it a great gluten-free option.
Can I make this recipe vegan?
Yes, you can replace the eggs with a flaxseed or chia seed egg substitute. Mix 1 tablespoon of flaxseed or chia seeds with 2.5 tablespoons of water and let it sit for a few minutes until it thickens.
Low-Carb Garlic Keto Flatbread
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low-Carb
Description
A tasty, low-carb flatbread perfect for ketogenic diets, with a delightful garlic flavor that serves as a side or a base for various toppings.
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 large eggs
- 2 tablespoons olive oil
- 2 tablespoons water
- 1/4 cup grated Parmesan cheese (optional)
- Fresh garlic for additional flavor (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt.
- In another bowl, whisk together eggs, olive oil, and water.
- Combine the wet and dry ingredients until a dough forms. If using, mix in grated Parmesan cheese.
- Transfer the dough onto the prepared baking sheet and flatten it to your desired thickness.
- Bake for 12-15 minutes or until golden brown.
- Remove from the oven, let cool slightly, and serve warm.
Notes
Store leftovers in an airtight container in the fridge for up to three days. To freeze, wrap the flatbread in plastic wrap and place it in a freezer bag for about a month.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg
