why make this recipe
BLT Wraps are a fun and fresh twist on the classic BLT sandwich. They are light, easy to make, and perfect for a quick lunch or snack. Using lettuce instead of bread makes them a great option for those looking to cut carbs while still enjoying the delicious flavors of bacon, lettuce, and tomato. Plus, they are customizable and can be made in just a few minutes!
how to make BLT Wraps
Ingredients :
- 4 large lettuce leaves
- 8 slices of bacon
- 1 medium tomato, sliced
- 1 avocado, sliced
- 4 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions :
- Cook the bacon until crispy in a skillet. Drain on paper towels.
- In a small bowl, mix mayonnaise and Dijon mustard to create the secret sauce.
- Lay lettuce leaves flat and spread a tablespoon of the sauce on each.
- Layer avocado, tomato slices, and crispy bacon on top of the sauce.
- Season with salt and pepper.
- Roll the lettuce leaf tightly to form a wrap.
- Serve immediately or refrigerate for a quick lunch option.
how to serve BLT Wraps
You can serve BLT Wraps as a light lunch, snack, or appetizer. They are best enjoyed fresh. Add some extra toppings like cheese or different vegetables if desired.
how to store BLT Wraps
If you have leftovers, wrap them tightly in plastic wrap or store them in an airtight container. Keep them in the refrigerator for up to one day. Be aware that the lettuce may wilt, so it’s best to eat them soon after making.
tips to make BLT Wraps
- For extra crunch, consider adding some sliced cucumbers or radishes.
- Keep the avocado slices from browning by squeezing some lemon juice on them.
- You can change the sauce by adding herbs, spices or using a different type of mustard.
variation
You can easily switch up ingredients to make this wrap your own. Try adding grilled chicken or turkey for more protein, or substitute turkey bacon for a lighter option.
FAQs
Q: Can I make BLT Wraps ahead of time?
A: Yes, but they are best eaten fresh. If you make them ahead, store them in the fridge and eat them by the next day.
Q: What type of lettuce is best for wraps?
A: Romaine or butter lettuce works best. They are sturdy and hold together well.
Q: Can I make the sauce without Dijon mustard?
A: Yes, you can skip the mustard or try other types of mustard or even a different spread like hummus or avocado spread.
BLT Wraps
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Low Carb
Description
A fun and fresh twist on the classic BLT sandwich using lettuce instead of bread, making it light and low-carb.
Ingredients
- 4 large lettuce leaves
- 8 slices of bacon
- 1 medium tomato, sliced
- 1 avocado, sliced
- 4 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the bacon until crispy in a skillet. Drain on paper towels.
- Mix mayonnaise and Dijon mustard in a small bowl to create the secret sauce.
- Lay lettuce leaves flat and spread a tablespoon of the sauce on each.
- Layer avocado, tomato slices, and crispy bacon on top of the sauce.
- Season with salt and pepper.
- Roll the lettuce leaf tightly to form a wrap.
- Serve immediately or refrigerate for a quick lunch option.
Notes
For extra crunch, consider adding sliced cucumbers or radishes. Prevent avocado from browning by squeezing lemon juice on it.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
