Description
A fun and fresh twist on the classic BLT sandwich using lettuce instead of bread, making it light and low-carb.
Ingredients
Scale
- 4 large lettuce leaves
- 8 slices of bacon
- 1 medium tomato, sliced
- 1 avocado, sliced
- 4 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the bacon until crispy in a skillet. Drain on paper towels.
- Mix mayonnaise and Dijon mustard in a small bowl to create the secret sauce.
- Lay lettuce leaves flat and spread a tablespoon of the sauce on each.
- Layer avocado, tomato slices, and crispy bacon on top of the sauce.
- Season with salt and pepper.
- Roll the lettuce leaf tightly to form a wrap.
- Serve immediately or refrigerate for a quick lunch option.
Notes
For extra crunch, consider adding sliced cucumbers or radishes. Prevent avocado from browning by squeezing lemon juice on it.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg