Description
A delicious and nutritious overnight oat recipe featuring rolled oats, vanilla protein powder, and fresh strawberries, perfect for breakfast or a post-workout meal.
Ingredients
Scale
- 1/2 cup (45g) rolled oats (old-fashioned)
- 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
- 1/2 cup (75g) fresh strawberries, hulled and sliced
- 3/4 cup (180ml) unsweetened almond milk
- 1/4 cup (60g) plain Greek yogurt
- 1 tablespoon (12g) chia seeds
- 1 teaspoon (5ml) maple syrup (optional)
- 1/2 teaspoon pure vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats and vanilla protein powder. Stir to distribute evenly.
- Add chia seeds and a pinch of salt to the mixture.
- Pour in almond milk and plain Greek yogurt. Stir well until smooth with no clumps.
- Stir in maple syrup and pure vanilla extract.
- Wash, hull, and slice fresh strawberries. Fold half into the oat mixture.
- Transfer the mixture into a mason jar or airtight container, level the top, and seal tightly.
- Refrigerate for at least 360 minutes or overnight to allow oats to soak and chia seeds to thicken.
- In the morning, stir gently and top with remaining fresh strawberries. Add a splash of milk if too thick. Serve chilled.
Notes
Store any leftover overnight oats in the refrigerator for up to 3 days in a sealed container. Adjust sweetness as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg