Garlic Butter Cod in 25 Minutes: A Quick, Guilt-Free Weeknight Win

why make this recipe

Delicious Garlic Butter Cod is a fantastic dish for several reasons. First, it’s quick to make, taking only 25 minutes. This means you can have a flavorful dinner ready in no time. Second, it’s guilt-free! Packed with protein and healthy fats, this dish gives you a nutritious meal that doesn’t compromise on taste. Lastly, the combination of garlic and butter brings out the natural flavors of the cod, making it a delightful experience for your taste buds.

how to make Delicious Garlic Butter Cod

Ingredients:

• 4 fillets Cod (Substitution: Use haddock or tilapia if cod isn’t available.)
• 1/2 cup Unsalted Butter (Use salted butter if desired for extra saltiness.)
• 3 cloves Garlic (Minced, fresh garlic is preferred for the best taste.)
• 1 teaspoon Lemon Zest (Substitution: Lime zest can be used for a different citrus flavor.)
• 2 tablespoons Fresh Lemon Juice (Fresh-squeezed lemon juice is recommended for optimal flavor.)
• 1 tablespoon Dried Parsley (Substitution: Fresh parsley can be used for a bolder flavor.)
• 1/2 teaspoon Salt (Adjust to taste based on dietary needs.)
• 1/4 teaspoon Black Pepper (Omit for a milder flavor.)
• 2 tablespoons Olive Oil (Substitution: Can use vegetable oil instead.)
• 2 Lemon Wedges (For serving.)

Directions:

1. Start by heating a skillet over medium heat. Add the olive oil.
2. Once the oil is hot, place the cod fillets in the skillet. Cook for about 3-4 minutes or until the bottom is golden brown.
3. Carefully flip the fillets and continue cooking for another 3-4 minutes.
4. While the cod is cooking, melt the butter in a separate pan over low heat.
5. Add minced garlic to the melted butter and sauté for about 1 minute, being careful not to burn the garlic.
6. Stir in the lemon zest, lemon juice, dried parsley, salt, and black pepper into the garlic butter.
7. Once the cod is cooked through, drizzle the garlic butter sauce over the fillets.
8. Serve immediately with lemon wedges on the side.

how to serve Delicious Garlic Butter Cod

Serve the cod hot, garnished with fresh parsley if desired. It pairs well with steamed vegetables, rice, or a fresh salad. Adding lemon wedges will enhance the flavor even more.

how to store Delicious Garlic Butter Cod

If you have leftovers, let the cod cool down to room temperature. Place it in an airtight container and store it in the refrigerator. It will keep well for up to 2 days. To reheat, gently warm it in a skillet or microwave.

tips to make Delicious Garlic Butter Cod

• Make sure not to overcrowd the skillet while cooking the cod. This allows for better searing.
• Use fresh garlic for a stronger flavor.
• Adjust the vegetables and herbs based on your preference for a customized dish.

variation

You can add different herbs like thyme or basil for a different flavor. For a spicy kick, consider adding red pepper flakes to the garlic butter.

FAQs

Can I use frozen cod?
Yes, frozen cod works well too! Just be sure to thaw it completely before cooking for even results.

What can I serve with Garlic Butter Cod?
It pairs great with rice, steamed vegetables, or a light salad.

How can I tell when the cod is done?
The cod is done cooking when it flakes easily with a fork and is opaque throughout.

Delicious Garlic Butter Cod

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: angela
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Paleo

Print Recipe

Pin Recipe

Description

A quick and flavorful recipe for Garlic Butter Cod that combines healthy ingredients and delightful taste.

---

Ingredients

Scale 1x2x3x

• 4 fillets Cod (or haddock/tilapia)
• 1/2 cup Unsalted Butter
• 3 cloves Garlic (minced)
• 1 teaspoon Lemon Zest
• 2 tablespoons Fresh Lemon Juice
• 1 tablespoon Dried Parsley
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper
• 2 tablespoons Olive Oil
• 2 Lemon Wedges (for serving)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Start by heating a skillet over medium heat. Add the olive oil.
2. Once the oil is hot, place the cod fillets in the skillet. Cook for about 3-4 minutes or until the bottom is golden brown.
3. Carefully flip the fillets and continue cooking for another 3-4 minutes.
4. While the cod is cooking, melt the butter in a separate pan over low heat.
5. Add minced garlic to the melted butter and sauté for about 1 minute, being careful not to burn the garlic.
6. Stir in the lemon zest, lemon juice, dried parsley, salt, and black pepper into the garlic butter.
7. Once the cod is cooked through, drizzle the garlic butter sauce over the fillets.
8. Serve immediately with lemon wedges on the side.

Notes

Serve the cod hot, garnished with fresh parsley. Pairs well with steamed vegetables, rice, or a fresh salad. Leftovers can be stored in an airtight container for up to 2 days.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Pan-frying
• Cuisine: Seafood

Nutrition

• Serving Size: 1 fillet
• Calories: 350
• Sugar: 1g
• Sodium: 390mg
• Fat: 30g
• Saturated Fat: 17g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 22g
• Cholesterol: 75mg