why make this recipe
Grilled chicken is a delicious and healthy choice for meals. It is a versatile dish you can serve on its own, in salads, or with sides. Plus, grilling gives the chicken a nice smoky flavor that everyone loves. Whether for a family dinner or a barbecue with friends, grilled chicken is sure to impress.
how to make grilled chicken
Ingredients:
- 4 pieces Boneless skinless chicken breasts (pounded to even thickness)
- 1 tbsp Olive oil (for brushing chicken)
- 1 tsp Salt (to taste)
- ½ tsp Black pepper (to taste)
- 1 tsp Garlic powder
- 1 tsp Paprika (for color and flavor)
- Optional — Marinade of choice (lemon herb, teriyaki, BBQ, etc.)
- Optional — Fresh herbs (for garnish)
- Optional — Lemon wedges (for serving)
Directions:
- Preheat the grill to medium-high (about 400°F). Clean and oil the grates.
- Pat the chicken dry and brush it with olive oil. Season it generously with salt, pepper, garlic powder, and paprika.
- Place the chicken on the hottest part of the grill. Cook for 6–7 minutes without moving it until grill marks form.
- Flip the chicken when it releases easily. Cook for another 5–7 minutes until the internal temperature reaches 165°F.
- Remove the chicken from the grill. Let it rest for 5 minutes before slicing or serving. Garnish with fresh herbs or lemon if desired.
how to serve grilled chicken
Grilled chicken can be served in many ways. You can slice it and place it on a salad for a light meal or serve it with rice and vegetables as a hearty dish. Adding lemon wedges can bring out the flavors. It’s also great in wraps or sandwiches.
how to store grilled chicken
Store any leftovers in an airtight container in the refrigerator. Grilled chicken can last for 3-4 days when stored properly. If you want to freeze it, wrap it tightly and it can be kept for up to 4 months.
tips to make grilled chicken
- Use a meat thermometer to check for doneness. Chicken should reach an internal temperature of 165°F.
- Let the chicken marinate for at least 30 minutes for added flavor.
- Always allow the chicken to rest after grilling for juiciness.
variation
You can easily change up the flavors by using different marinades. Lemon herb, teriyaki, or BBQ sauce can add a new twist to your grilled chicken.
FAQs
Q: Can I use bone-in chicken for grilling?
A: Yes, you can use bone-in chicken, but it will take longer to cook than boneless cuts.
Q: How long can I marinate the chicken?
A: You can marinate chicken for 30 minutes to 24 hours for best flavor.
Q: What if I don’t have a grill?
A: You can also cook the chicken in the oven or on a stovetop grill pan if you don’t have access to an outdoor grill.
Grilled Chicken
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy grilled chicken recipe that is versatile for meals and full of smoky flavor.
Ingredients
- 4 pieces Boneless skinless chicken breasts (pounded to even thickness)
- 1 tbsp Olive oil (for brushing chicken)
- 1 tsp Salt (to taste)
- ½ tsp Black pepper (to taste)
- 1 tsp Garlic powder
- 1 tsp Paprika (for color and flavor)
- Optional — Marinade of choice (lemon herb, teriyaki, BBQ, etc.)
- Optional — Fresh herbs (for garnish)
- Optional — Lemon wedges (for serving)
Instructions
- Preheat the grill to medium-high (about 400°F). Clean and oil the grates.
- Pat the chicken dry and brush it with olive oil. Season it generously with salt, pepper, garlic powder, and paprika.
- Place the chicken on the hottest part of the grill. Cook for 6–7 minutes without moving it until grill marks form.
- Flip the chicken when it releases easily. Cook for another 5–7 minutes until the internal temperature reaches 165°F.
- Remove the chicken from the grill. Let it rest for 5 minutes before slicing or serving. Garnish with fresh herbs or lemon if desired.
Notes
Use a meat thermometer to ensure the chicken is fully cooked. Marinate the chicken for at least 30 minutes for better flavor. Always let the chicken rest after grilling for maximum juiciness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 300
- Sugar: 0g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 54g
- Cholesterol: 130mg
