Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce Bliss

why make this recipe

Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce Bliss is a delicious and satisfying meal. It’s packed with fresh vegetables and flavors that transport you to the sunny Mediterranean coast. This recipe is not just good for your taste buds; it’s also full of nutrients. It’s easy to prepare, making it perfect for a quick lunch or dinner. Plus, it’s customizable, so you can adjust the ingredients based on what you love or have on hand.

how to make Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce Bliss

Ingredients :

• 2 wraps Whole Wheat Wraps (Opt for gluten-free wraps if needed.)
• 1/2 cup Hummus (Guacamole can be a tasty alternative.)
• 1 cup Fresh Spinach or Arugula (Switch with lettuce or kale for variety.)
• 1 medium Zucchini (Yellow squash works as a substitute.)
• 1 medium Red Bell Pepper (Orange or yellow bell pepper can replace it.)
• 1 medium Yellow Bell Pepper (Any bell pepper works if you’re short.)
• 1/2 medium Red Onion (Use sweet onions or shallots for a milder option.)
• 1 cup Cherry Tomatoes (Diced regular tomatoes are a good substitute.)
• 2 tablespoons Olive Oil (Avocado oil can be swapped in for a different taste.)
• to taste Salt (Adjust according to your preference.)
• to taste Pepper (Adjust according to your preference.)
• 1/2 cup Greek Yogurt (Try dairy-free yogurt for a vegan option.)
• 2 tablespoons Lemon Juice (Fresh lemons bring the best taste.)
• 1 teaspoon Lemon Zest (Feel free to omit if you don’t have any.)
• 1 tablespoon Fresh Dill (Substitutes like basil or cilantro can be used.)
• 1 tablespoon Fresh Parsley (Substitutes like basil or cilantro can be used.)
• 1 clove Minced Garlic (Leave it out for a milder flavor.)
• to taste Salt (Adjust according to your preference.)
• to taste Pepper (Adjust according to your preference.)

Directions :

1. Start by preheating your grill or a grill pan over medium heat.
2. While the grill heats up, chop the zucchini, bell peppers, red onion, and cherry tomatoes into bite-sized pieces.
3. In a bowl, mix the chopped vegetables with olive oil, salt, and pepper. Toss well to coat everything evenly.
4. Place the seasoned veggies on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.
5. In another bowl, combine Greek yogurt, lemon juice, lemon zest, dill, parsley, minced garlic, salt, and pepper to make the zesty herb sauce.
6. Once the veggies are cooked, remove them from the grill.
7. Spread hummus evenly over each wrap, then layer with fresh spinach or arugula.
8. Add the grilled vegetables on top of the greens.
9. Drizzle the zesty herb sauce over the veggies.
10. Roll up each wrap tightly, then slice in half if desired.

how to serve Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce Bliss

Serve your wraps warm or at room temperature. Pair them with a side salad or some crispy chips for a complete meal. You can also serve extra zesty herb sauce on the side for dipping.

how to store Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce Bliss

If you have leftovers, wrap them tightly in plastic wrap or place them in an airtight container. Store them in the refrigerator for up to three days. When ready to eat, you can enjoy them cold or warm them up lightly on a grill pan.

tips to make Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce Bliss

• Feel free to experiment with different veggies based on the season or what you have at home.
• You can add protein like grilled chicken or chickpeas for more substance.
• Don’t skip on the lemon juice in the sauce; it really brightens the flavors.

variation

You can make a vegan version by using plant-based yogurt and guacamole instead of hummus. Try adding roasted eggplant or artichokes for a different flavor profile.

FAQs

Can I make these wraps ahead of time?
Yes, you can prep the grilled veggies and zesty herb sauce in advance. Just assemble the wraps shortly before serving to keep them fresh.

What can I use instead of Greek yogurt?
You can use any plant-based yogurt for a dairy-free option or sour cream if you prefer.

Can I freeze these wraps?
Freezing is not recommended as the wraps may become soggy when thawed. It’s best to enjoy them fresh.

Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce Bliss

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• Author: angela
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

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Description

A delicious and satisfying meal packed with fresh vegetables and Mediterranean flavors.

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Ingredients

Scale 1x2x3x

• 2 Whole Wheat Wraps
• 1/2 cup Hummus
• 1 cup Fresh Spinach or Arugula
• 1 medium Zucchini
• 1 medium Red Bell Pepper
• 1 medium Yellow Bell Pepper
• 1/2 medium Red Onion
• 1 cup Cherry Tomatoes
• 2 tablespoons Olive Oil
• to taste Salt
• to taste Pepper
• 1/2 cup Greek Yogurt
• 2 tablespoons Lemon Juice
• 1 teaspoon Lemon Zest
• 1 tablespoon Fresh Dill
• 1 tablespoon Fresh Parsley
• 1 clove Minced Garlic
• to taste Salt
• to taste Pepper

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Instructions

1. Start by preheating your grill or a grill pan over medium heat.
2. While the grill heats up, chop the zucchini, bell peppers, red onion, and cherry tomatoes into bite-sized pieces.
3. In a bowl, mix the chopped vegetables with olive oil, salt, and pepper. Toss well to coat everything evenly.
4. Place the seasoned veggies on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.
5. In another bowl, combine Greek yogurt, lemon juice, lemon zest, dill, parsley, minced garlic, salt, and pepper to make the zesty herb sauce.
6. Once the veggies are cooked, remove them from the grill.
7. Spread hummus evenly over each wrap, then layer with fresh spinach or arugula.
8. Add the grilled vegetables on top of the greens.
9. Drizzle the zesty herb sauce over the veggies.
10. Roll up each wrap tightly, then slice in half if desired.

Notes

Serve warm or at room temperature with a side salad or chips. Store leftovers in the refrigerator for up to three days.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 wrap
• Calories: 300
• Sugar: 6g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 5mg