High Protein Broccoli Cheddar Soup

why make this recipe

High Protein Broccoli Cheddar Soup is a warm and hearty dish that’s perfect for any day. It’s not only delicious but also packed with protein from the cottage cheese and cheddar cheese, making it a nutritious option for lunch or dinner. The combination of broccoli and cheese provides a comforting flavor that everyone loves. It’s an excellent way to sneak in more veggies while enjoying a creamy and satisfying soup.

how to make High Protein Broccoli Cheddar Soup

Ingredients

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 4 cups chopped broccoli
• 2 cups 1% milk
• 4 oz cheddar cheese, shredded
• 1 cup low-fat cottage cheese

Directions

1. Melt the butter in a large pot over medium heat.
2. Sauté the onion, carrots, and celery for about 10 minutes until they are softened.
3. Add the garlic and cook for another minute.
4. Stir in flour and smoked paprika, cooking for one minute.
5. Pour in the vegetable broth and add the chopped broccoli. Bring it to a simmer.
6. Simmer for about 8-9 minutes until the broccoli is tender.
7. Stir in the milk and warm it on low heat.
8. Mix in the shredded cheddar cheese and cottage cheese until melted.
9. Blend part of the soup for creaminess, then return it to the pot.
10. Season with salt and pepper before serving.

how to serve High Protein Broccoli Cheddar Soup

Serve the soup warm, garnished with a sprinkle of cheddar cheese or some fresh herbs like parsley for an extra touch. It pairs nicely with crusty bread or a light salad for a complete meal.

how to store High Protein Broccoli Cheddar Soup

To store the soup, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Reheat on the stovetop or in the microwave before serving.

tips to make High Protein Broccoli Cheddar Soup

• For a richer flavor, try adding some cooked bacon or ham.
• If you prefer a spicier kick, add a pinch of red pepper flakes when simmering.
• To make it more filling, you can mix in some cooked grains like quinoa or rice.

variation

For a vegan version, you can substitute the butter with olive oil, the milk with almond or soy milk, and the cheeses with plant-based alternatives. This way, you can enjoy a similar taste without any animal products.

FAQs

Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well too. Just add it to the pot and simmer until it’s heated through.

How can I make the soup thicker?
If you want a thicker soup, blend more of the soup or add a bit of cornstarch mixed with water while it simmers.

Is this soup gluten-free?
If you want a gluten-free version, make sure to use gluten-free flour for thickening the soup.

High Protein Broccoli Cheddar Soup

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• Author: angela
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A warm and hearty soup packed with protein from cottage cheese and cheddar, perfect for lunch or dinner.

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Ingredients

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• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 4 cups chopped broccoli
• 2 cups 1% milk
• 4 oz cheddar cheese, shredded
• 1 cup low-fat cottage cheese

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Instructions

1. Melt the butter in a large pot over medium heat.
2. Sauté the onion, carrots, and celery for about 10 minutes until they are softened.
3. Add the garlic and cook for another minute.
4. Stir in flour and smoked paprika, cooking for one minute.
5. Pour in the vegetable broth and add the chopped broccoli. Bring it to a simmer.
6. Simmer for about 8-9 minutes until the broccoli is tender.
7. Stir in the milk and warm it on low heat.
8. Mix in the shredded cheddar cheese and cottage cheese until melted.
9. Blend part of the soup for creaminess, then return it to the pot.
10. Season with salt and pepper before serving.

Notes

Serve garnished with cheddar cheese or herbs, and pairs well with crusty bread or salad. Store leftovers in an airtight container for up to 3 days in the refrigerator or freeze for up to 3 months.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 6g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 8g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 18g
• Cholesterol: 40mg