High protein cottage cheese taco bowl with chicken and fresh toppings

High Protein Cottage Cheese Chicken Taco Bowl: A Cozy, Protein-Packed Twist on Taco Night

Why Make This Recipe

High Protein Cottage Cheese Chicken Taco Bowl is more than just a tasty meal; it packs a protein punch that is perfect for muscle recovery and keeping you full. This bowl is easy to make and offers a delicious mix of flavors and textures. It’s a great option for lunch or dinner when you want something satisfying and healthy. Plus, it’s customizable, making it a fun dish for the whole family!

How to Make High Protein Cottage Cheese Chicken Taco Bowl

Ingredients

  • 2.5 oz chicken (cut into 1/2-inch cubes)
  • 2.5 tbsp salsa (I like Pace chunky salsa for extra texture)
  • 2 tsp taco seasoning
  • 5 oz cottage cheese (I use Good Culture for a thicker consistency)
  • 5 cherry tomatoes
  • 0.75 tsp pickled jalapeños (finely minced, about 1/8-inch pieces)
  • 3 tbsp cheese
  • 0.25 tsp onion powder
  • 1.5 tsp cilantro
  • 1 pinch tajin
  • Tortilla chips (thicker style helps scooping the heavy dip)

Directions

  1. Begin by cutting the chicken into 1/2-inch cubes. Place the chicken in a microwave-safe bowl along with the salsa and taco seasoning. Microwave for 1-2 minutes until the chicken is cooked through, stirring halfway if needed.

  2. While the chicken is cooking, combine the cottage cheese, halved cherry tomatoes, pickled jalapeños, and onion powder in a blender. Blend until you achieve a smooth, dip-like consistency. Using Good Culture cottage cheese results in a thicker dip that won’t become watery too quickly.

  3. Pour the blended cottage cheese mixture into another microwave-safe bowl and stir in the shredded cheese. Microwave for 1 minute, making sure to stir halfway through for even heating.

  4. Transfer the warm cheese dip into a serving bowl. Top it with the cooked chicken mixture. Garnish with fresh cilantro, a sprinkle of additional cheese, and a pinch of Tajin for extra flavor.

  5. Serve immediately with thicker-style tortilla chips for scooping.

How to Serve High Protein Cottage Cheese Chicken Taco Bowl

Serve this dish warm for the best experience. You can place the mixed bowl in the center of the table for a shared meal or dish it out into individual servings. Pair it with more tortilla chips on the side for extra crunch.

How to Store High Protein Cottage Cheese Chicken Taco Bowl

If you have leftovers, store them in an airtight container in the fridge. The bowl can be kept for about 3 days. When you’re ready to eat it again, reheat it in the microwave until warmed through, stirring to maintain the right consistency.

Tips to Make High Protein Cottage Cheese Chicken Taco Bowl

  • Use a good quality cottage cheese like Good Culture for a thicker dip.
  • Feel free to adjust the spice level by adding more or less taco seasoning or jalapeños based on your taste.
  • If you don’t have cherry tomatoes, regular tomatoes work fine; just chop them up.

Variation

You can make this bowl vegetarian by omitting the chicken and adding black beans or grilled vegetables for protein. Also, try different toppings like avocado or chopped green onions for added flavors.

FAQs

Can I use a different type of cheese?
Yes, feel free to use your favorite cheese or any cheese you have on hand.

Is this recipe gluten-free?
Yes, just make sure to choose gluten-free tortilla chips.

Can I make this dish ahead of time?
You can prepare the components ahead, but it’s best to assemble the dish just before serving to keep everything fresh and warm.

Print
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High Protein Cottage Cheese Chicken Taco Bowl


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  • Author: angela
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: High Protein

Description

A satisfying and healthy taco bowl packed with protein, perfect for lunch or dinner. Customize it to your taste!


Ingredients

Scale
  • 2.5 oz chicken (cut into 1/2-inch cubes)
  • 2.5 tbsp salsa
  • 2 tsp taco seasoning
  • 5 oz cottage cheese
  • 5 cherry tomatoes
  • 0.75 tsp pickled jalapeños (finely minced)
  • 3 tbsp cheese
  • 0.25 tsp onion powder
  • 1.5 tsp cilantro
  • 1 pinch Tajin
  • Tortilla chips (thicker style)

Instructions

  1. Begin by cutting the chicken into 1/2-inch cubes. Place the chicken in a microwave-safe bowl along with the salsa and taco seasoning. Microwave for 1-2 minutes until the chicken is cooked through, stirring halfway if needed.
  2. While the chicken is cooking, combine the cottage cheese, halved cherry tomatoes, pickled jalapeños, and onion powder in a blender. Blend until you achieve a smooth, dip-like consistency.
  3. Pour the blended cottage cheese mixture into another microwave-safe bowl and stir in the shredded cheese. Microwave for 1 minute, making sure to stir halfway through for even heating.
  4. Transfer the warm cheese dip into a serving bowl. Top it with the cooked chicken mixture. Garnish with fresh cilantro, a sprinkle of additional cheese, and a pinch of Tajin for extra flavor.
  5. Serve immediately with thicker-style tortilla chips for scooping.

Notes

Use good quality cottage cheese for a thicker dip. Adjust spice levels according to taste.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Microwaving
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg

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