why make this recipe
Matcha Coconut Energy Crunch Bites are a delicious and healthy snack option. They are packed with energy, making them perfect for a midday boost or pre-workout fuel. The combination of matcha and coconut provides a unique flavor while keeping your energy levels high. Plus, they are easy to make and require no baking!
how to make Matcha Coconut Energy Crunch Bites
Ingredients:
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/4 cup almond butter
- 2 tablespoons honey or maple syrup
- 2 tablespoons matcha powder
- 1/4 cup chia seeds
- 1/4 teaspoon salt
Directions:
- In a large bowl, combine the rolled oats, shredded coconut, matcha powder, chia seeds, and salt.
- In a separate bowl, mix the almond butter and honey (or maple syrup) until smooth.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Once mixed, form the mixture into small bite-sized balls.
- Place the formed bites on a baking sheet and refrigerate for about 30 minutes to set.
- Store in an airtight container in the refrigerator for up to a week.
how to serve Matcha Coconut Energy Crunch Bites
You can serve Matcha Coconut Energy Crunch Bites as a quick and healthy snack throughout the day. They are perfect for breakfast on the go or as an energy boost during workouts. Just grab a few and enjoy!
how to store Matcha Coconut Energy Crunch Bites
To keep your Matcha Coconut Energy Crunch Bites fresh, store them in an airtight container in the refrigerator. They will stay good for up to a week. If you want to keep them longer, you can also freeze them for up to three months.
tips to make Matcha Coconut Energy Crunch Bites
- Make sure to measure your ingredients accurately to get the right consistency.
- If the mixture is too dry, add a bit more almond butter or honey to help it stick together.
- You can adjust the sweetness by adding more honey or maple syrup as per your taste.
variation
Feel free to add nuts, seeds, or dried fruit to the mixture for extra flavor and texture. You can also swap almond butter for peanut butter or any nut butter you prefer.
FAQs
Q: Can I use a different sweetener?
A: Yes, you can use agave nectar or another sweetener that you like.
Q: How do I know when the bites are ready to eat?
A: They are ready after chilling in the refrigerator for 30 minutes. They should hold their shape when you pick them up.
Q: Can I make these vegan?
A: Yes! Use maple syrup instead of honey to make the bites completely vegan.
Matcha Coconut Energy Crunch Bites
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Diet: Vegan
Description
A delicious and healthy snack packed with energy, perfect for a midday boost or pre-workout fuel.
Ingredients
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/4 cup almond butter
- 2 tablespoons honey or maple syrup
- 2 tablespoons matcha powder
- 1/4 cup chia seeds
- 1/4 teaspoon salt
Instructions
- In a large bowl, combine the rolled oats, shredded coconut, matcha powder, chia seeds, and salt.
- In a separate bowl, mix the almond butter and honey (or maple syrup) until smooth.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Once mixed, form the mixture into small bite-sized balls.
- Place the formed bites on a baking sheet and refrigerate for about 30 minutes to set.
- Store in an airtight container in the refrigerator for up to a week.
Notes
Make sure to measure your ingredients accurately for the right consistency. Adjust sweetness to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 2 bites
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
