Name: Mediterranean Chicken Tenders
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 3 cloves garlic, minced; 2 tablespoons fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 lb chicken tenders, trimmed; Fresh parsley, chopped; Lemon wedges

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why make this recipe

Mediterranean Chicken Tenders are an easy and delicious way to enjoy a flavorful meal without spending hours in the kitchen. This recipe highlights the vibrant flavors of Mediterranean cuisine while keeping things simple and quick. Perfect for busy nights, these tenders are not only flavorful but also healthy, making them a great choice for the whole family.

how to make Mediterranean Chicken Tenders

Ingredients :

2 tablespoons olive oil
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 lb chicken tenders, trimmed
fresh parsley, chopped
lemon wedges

Directions :

In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper. Whisk until well combined to create the marinade.
Add the chicken tenders to the bowl, tossing to coat them evenly. Cover with plastic wrap and let marinate for at least 15 minutes (or up to 2 hours in the fridge for deeper flavor).
Preheat your skillet over medium-high heat. Add a drizzle of olive oil to coat the pan.
Once the skillet is hot, add the marinated chicken tenders in a single layer. Cook for 4-5 minutes on one side until golden brown.
Flip the chicken tenders and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for 2 minutes before serving. This helps lock in the juices.
Garnish with fresh parsley and serve with lemon wedges for extra brightness.

how to serve Mediterranean Chicken Tenders

Serve the Mediterranean Chicken Tenders hot, garnished with fresh parsley and lemon wedges on the side. They pair beautifully with a fresh salad, steamed vegetables, or even over a bed of rice or couscous for a more filling meal.

how to store Mediterranean Chicken Tenders

To store leftovers, let the chicken tenders cool completely. Place them in an airtight container and store in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat until heated through.

tips to make Mediterranean Chicken Tenders

For added flavor, marinate the chicken for a longer time, up to 2 hours, especially if you have the time.
Make sure your skillet is hot before adding the chicken to get a nice sear.
Use fresh herbs if available to enhance the flavor of the dish.

variation (if any)

You can easily customize this recipe by adding different spices or herbs, such as thyme or rosemary. For a spicier kick, consider adding a pinch of red pepper flakes to the marinade.

FAQs

Can I use regular chicken breasts instead of chicken tenders?
Yes, you can use chicken breasts, but you may need to adjust the cooking time to ensure they cook through evenly.

Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.

Can I make this recipe in advance?
Yes, you can marinate the chicken ahead of time and store it in the refrigerator. Just remember to cook it fresh when you’re ready to eat.