Description
Enjoy flavorful Mediterranean chicken tenders with this easy and quick recipe, perfect for busy nights.
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 lb chicken tenders, trimmed
- Fresh parsley, chopped
- Lemon wedges
Instructions
- Combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper in a mixing bowl. Whisk until well combined to create the marinade.
- Add the chicken tenders to the bowl, tossing to coat them evenly. Cover with plastic wrap and let marinate for at least 15 minutes.
- Preheat your skillet over medium-high heat. Add a drizzle of olive oil to coat the pan.
- Cook the marinated chicken tenders in a single layer for 4-5 minutes until golden brown.
- Flip the chicken tenders and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the skillet and let it rest for 2 minutes before serving.
- Garnish with fresh parsley and serve with lemon wedges for extra brightness.
Notes
For added flavor, marinate the chicken for up to 2 hours. Use fresh herbs for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg