introduction
Salted Dark Chocolate Tahini Oat Bars are a tasty and healthy treat you can enjoy anytime. These bars combine the richness of dark chocolate with the nutty flavor of tahini and the wholesome goodness of oats. They are perfect as a snack or a quick breakfast option.
why make this recipe
Making Salted Dark Chocolate Tahini Oat Bars is an excellent choice for anyone looking for a nutritious snack. They are easy to prepare and require minimal ingredients. These bars offer a good balance of healthy fats, protein, and fiber, making them a satisfying option to fuel your day. Plus, they are naturally sweetened with maple syrup, giving you a delicious treat without the guilt.
how to make Salted Dark Chocolate Tahini Oat Bars
Ingredients:
- 1 cup rolled oats
- 1/2 cup tahini
- 1/4 cup maple syrup
- 1/4 cup dark chocolate chips
- 1/2 teaspoon sea salt
- 1/2 teaspoon vanilla extract
Directions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a mixing bowl, combine the rolled oats, tahini, maple syrup, sea salt, and vanilla extract. Mix until well combined.
- Fold in the dark chocolate chips.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 15-20 minutes or until the edges are golden.
- Allow to cool, then cut into bars and enjoy.
how to serve Salted Dark Chocolate Tahini Oat Bars
These bars can be served as a quick snack or a healthy dessert. You can enjoy them on their own or pair them with a glass of milk or a cup of tea. They are also great for breakfast on the go or as a post-workout treat.
how to store Salted Dark Chocolate Tahini Oat Bars
Store your oat bars in an airtight container at room temperature for up to a week. If you want them to last longer, you can refrigerate them for up to two weeks. You can also freeze the bars by wrapping them individually and placing them in a freezer-safe container. They will keep for up to three months in the freezer.
tips to make Salted Dark Chocolate Tahini Oat Bars
- Make sure to properly measure all ingredients for the best texture.
- You can adjust the sweetness by using more or less maple syrup, depending on your taste.
- For a crunchier texture, bake the bars a little longer but keep an eye to avoid burning.
- Feel free to add nuts or seeds for extra nutritional benefits.
variation (if any)
You can customize these bars by adding dried fruits like cranberries or raisins. You can also swap tahini for almond butter or peanut butter if you prefer a different flavor. For a little extra sweetness, consider mixing in a tablespoon of coconut sugar.
FAQs
Can I use instant oats instead of rolled oats?
It’s best to use rolled oats for the right texture. Instant oats may make the bars too mushy.
Can I replace maple syrup with honey?
Yes, honey can be used as a substitute for maple syrup, but it may alter the flavor slightly.
How do I know when the bars are done baking?
The bars are done when the edges turn golden brown. You can also insert a toothpick into the center; if it comes out clean, they are ready.
Salted Dark Chocolate Tahini Oat Bars
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Diet: Vegan
Description
Healthy and tasty bars combining dark chocolate, tahini, and oats, perfect for snacks or breakfast.
Ingredients
- 1 cup rolled oats
- 1/2 cup tahini
- 1/4 cup maple syrup
- 1/4 cup dark chocolate chips
- 1/2 teaspoon sea salt
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Combine the rolled oats, tahini, maple syrup, sea salt, and vanilla extract in a mixing bowl. Mix until well combined.
- Fold in the dark chocolate chips.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 15-20 minutes or until the edges are golden.
- Allow to cool, then cut into bars and enjoy.
Notes
Store in an airtight container at room temperature for up to a week, or refrigerate for up to two weeks. Freeze individually wrapped for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
