why make this recipe
Sweet Pineapple Cucumber Salad is a refreshing dish that combines the sweetness of pineapple with the crispness of cucumber. It’s light, nutritious, and perfect for warm days, making it an excellent side dish for barbecues or picnics. This salad is not only easy to prepare but also full of flavor, thanks to the zing of lime juice and the optional heat from jalapeño. Plus, it offers a wonderful balance of textures, making every bite enjoyable.
how to make Sweet Pineapple Cucumber Salad
Ingredients:
- 2 cups diced fresh pineapple
- 1 large English cucumber, diced (or 2 Persian cucumbers, diced)
- 1/4 small red onion, sliced thin
- 1/4 cup chopped cilantro leaves
- 1 small jalapeño, sliced thin (optional, for heat)
- 1/4 cup feta cheese, crumbled (optional, for saltiness)
- 2 tbsp lime juice, freshly squeezed
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/2 tsp crushed red pepper flakes (optional, for spice)
Directions:
- Start by preparing the ingredients. Dice the fresh pineapple and cucumber, and thinly slice the red onion and jalapeño.
- In a large bowl, combine the diced pineapple, cucumber, red onion, chopped cilantro, and sliced jalapeño.
- In a small bowl, whisk together the lime juice, honey or maple syrup, olive oil, salt, black pepper, and crushed red pepper flakes.
- Drizzle the dressing over the salad mixture and toss gently to combine.
- If using, add the crumbled feta cheese on top and lightly toss again.
- Serve immediately, or refrigerate for about 30 minutes to allow the flavors to meld.
how to serve Sweet Pineapple Cucumber Salad
Sweet Pineapple Cucumber Salad can be served as a side dish during barbecues, picnics, or family gatherings. It pairs well with grilled meats, tacos, or any dish needing a fresh complement. You can also enjoy it on its own as a light snack or a healthy lunch option.
how to store Sweet Pineapple Cucumber Salad
To store leftover salad, place it in an airtight container in the refrigerator. It is best consumed within 1-2 days. The flavors may intensify over time, but the freshness of the vegetables may decrease.
tips to make Sweet Pineapple Cucumber Salad
- Choose ripe pineapple to ensure the salad is sweet and flavorful.
- Don’t skip the lime juice; it brightens up the whole dish.
- For extra crunch, consider adding bell peppers or avocado.
- Adjust the seasoning to taste, especially if you prefer it more or less spicy.
variation
You can customize this salad by adding other vegetables like bell peppers or cherry tomatoes for more color and flavor. If you want a protein boost, feel free to add grilled chicken or shrimp.
FAQs
Can I use canned pineapple instead of fresh?
Yes, you can use canned pineapple, but fresh pineapple provides a better texture and flavor.
Is this salad vegan?
Yes, the salad is vegan as written if you omit the feta cheese.
How spicy is this salad?
The spiciness depends on whether you add the jalapeño and crushed red pepper flakes. Feel free to adjust according to your taste!

Sweet Pineapple Cucumber Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing salad combining sweet pineapple and crisp cucumber, perfect for warm days.
Ingredients
- 2 cups diced fresh pineapple
- 1 large English cucumber, diced (or 2 Persian cucumbers, diced)
- 1/4 small red onion, sliced thin
- 1/4 cup chopped cilantro leaves
- 1 small jalapeño, sliced thin (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp lime juice, freshly squeezed
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/2 tsp crushed red pepper flakes (optional)
Instructions
- Start by preparing the ingredients. Dice the fresh pineapple and cucumber, and thinly slice the red onion and jalapeño.
- Combine in a large bowl the diced pineapple, cucumber, red onion, chopped cilantro, and sliced jalapeño.
- Whisk together in a small bowl the lime juice, honey or maple syrup, olive oil, salt, black pepper, and crushed red pepper flakes.
- Drizzle the dressing over the salad mixture and toss gently to combine.
- Add the crumbled feta cheese on top if using, and lightly toss again.
- Serve immediately, or refrigerate for about 30 minutes to allow the flavors to meld.
Notes
Best served fresh; consume leftovers within 1-2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg




