Description
A delightful and easy-to-prepare dish that combines savory chicken, sweet pineapple, and healthy broccoli, all cooked on one sheet pan.
Ingredients
Scale
- 2 Chicken breasts
- 1 cup Pineapple chunks
- 2 cups Broccoli florets
- 1/2 cup Teriyaki sauce
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 tsp Salt
- 1/2 tsp Pepper
- Sesame seeds (optional)
- Green onions (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the broccoli florets and chicken breasts on a large sheet pan.
- Mix the teriyaki sauce, olive oil, minced garlic, salt, and pepper in a bowl.
- Pour the teriyaki mixture over the chicken and broccoli, then add pineapple chunks.
- Toss everything to coat evenly.
- Bake in the oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is tender.
- Optional: Sprinkle with sesame seeds and garnish with green onions before serving.
Notes
Make sure to cut the chicken breasts into even pieces for consistent cooking. Adjust teriyaki sauce to taste. Add other veggies if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg