Why make this recipe
Teriyaki Sheet Pan Pineapple Chicken and Broccoli is a delightful dish that brings together savory chicken, sweet pineapple, and healthy broccoli. This recipe is not only easy to prepare but also requires minimal cleanup since everything cooks on one sheet pan. It’s a great choice for busy weeknights or a quick meal with friends and family. The combination of flavors makes it both satisfying and healthy, providing a well-rounded dish in no time.
How to make Teriyaki Sheet Pan Pineapple Chicken and Broccoli
Ingredients:
- Chicken breasts
- Pineapple chunks
- Broccoli florets
- Teriyaki sauce
- Olive oil
- Garlic
- Salt
- Pepper
- Sesame seeds (optional)
- Green onions (for garnish)
Directions:
- Preheat the oven to 400°F (200°C).
- On a large sheet pan, arrange the broccoli florets and chicken breasts.
- In a bowl, mix the teriyaki sauce, olive oil, minced garlic, salt, and pepper.
- Pour the teriyaki mixture over the chicken and broccoli, then add pineapple chunks.
- Toss everything to coat evenly.
- Bake in the oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is tender.
- Optional: sprinkle with sesame seeds and garnish with green onions before serving.
How to serve Teriyaki Sheet Pan Pineapple Chicken and Broccoli
Serve the Teriyaki Sheet Pan Pineapple Chicken and Broccoli hot, straight from the oven. You can plate it up or serve it family-style right on the sheet pan. It’s perfect alongside a scoop of rice or quinoa to soak up the delicious teriyaki sauce. Don’t forget to sprinkle some extra sesame seeds and sliced green onions on top for added flavor and a nice presentation.
How to store Teriyaki Sheet Pan Pineapple Chicken and Broccoli
Store any leftovers in an airtight container in the refrigerator. This dish can be kept for up to three days. To reheat, place it back in the oven at a low temperature until warmed through, or use a microwave if you’re in a hurry.
Tips to make Teriyaki Sheet Pan Pineapple Chicken and Broccoli
- Make sure to cut the chicken breasts into even pieces for consistent cooking.
- Feel free to adjust the amount of teriyaki sauce to suit your taste.
- If you’re looking for extra veggies, you can add bell peppers or snap peas to the sheet pan.
- Don’t skip the garnishes! They add both flavor and a pop of color.
Variation (if any)
For a vegetarian option, swap the chicken with firm tofu. Marinate the tofu in the teriyaki sauce before cooking for added flavor. You can also try different vegetables like bell peppers, carrots, or zucchini for a colorful mix.
FAQs
Can I use frozen chicken for this recipe?
Yes, but make sure to defrost it completely before cooking to ensure even cooking.
How can I make this dish spicier?
Add some red pepper flakes or a dash of hot sauce to the teriyaki sauce for some heat.
Can I prepare this dish in advance?
Yes, you can marinate the chicken in the teriyaki sauce and chop the veggies ahead of time. Just keep them separate in the fridge until you are ready to cook.
Teriyaki Sheet Pan Pineapple Chicken and Broccoli
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Dairy-Free
Description
A delightful and easy-to-prepare dish that combines savory chicken, sweet pineapple, and healthy broccoli, all cooked on one sheet pan.
Ingredients
- 2 Chicken breasts
- 1 cup Pineapple chunks
- 2 cups Broccoli florets
- 1/2 cup Teriyaki sauce
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 tsp Salt
- 1/2 tsp Pepper
- Sesame seeds (optional)
- Green onions (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the broccoli florets and chicken breasts on a large sheet pan.
- Mix the teriyaki sauce, olive oil, minced garlic, salt, and pepper in a bowl.
- Pour the teriyaki mixture over the chicken and broccoli, then add pineapple chunks.
- Toss everything to coat evenly.
- Bake in the oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is tender.
- Optional: Sprinkle with sesame seeds and garnish with green onions before serving.
Notes
Make sure to cut the chicken breasts into even pieces for consistent cooking. Adjust teriyaki sauce to taste. Add other veggies if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
