A colorful Vegan Greek Pasta Salad with chickpeas, tomatoes, and cucumbers in a bowl.

Vegan Greek Pasta Salad with Chickpeas: Bright, Bold, and Made for Sharing

why make this recipe

Vegan Greek Pasta Salad with Chickpeas is a delicious and healthy dish. It is full of colorful vegetables and packed with protein from chickpeas. This salad is perfect for lunch, dinner, or a picnic. It is easy to make and doesn’t require cooking skills. Plus, it is vegan and great for anyone looking for plant-based meals.

how to make Vegan Greek Pasta Salad with Chickpeas

Ingredients:

  • 8 oz whole wheat pasta
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Directions:

  1. Cook the pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, red onion, olives, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss to coat.
  5. Serve chilled or at room temperature. Enjoy!

how to serve Vegan Greek Pasta Salad with Chickpeas

You can serve this salad in a large bowl or individual plates. It pairs well with pita bread or vegan dips. It is great for any meal or as a side dish at gatherings.

how to store Vegan Greek Pasta Salad with Chickpeas

Store leftover pasta salad in an airtight container in the fridge. It can stay fresh for about 3 to 5 days. If you find the salad too dry after a few days, add a little more olive oil or vinegar before serving.

tips to make Vegan Greek Pasta Salad with Chickpeas

  • Make sure to drain and rinse the chickpeas well to remove excess sodium.
  • Let the pasta cool before mixing it with other ingredients to prevent sogginess.
  • Add more vegetables like bell peppers or zucchini for extra crunch and nutrition.

variation

You can add vegan feta cheese for a more traditional Greek flavor. You can also swap the chickpeas for black beans or add avocado for creaminess.

FAQs

1. Can I use regular pasta instead of whole wheat?
Yes, you can use any type of pasta. Whole wheat just adds more fiber and nutrients.

2. Is this salad gluten-free?
No, this recipe contains wheat pasta. You can use gluten-free pasta if needed.

3. Can I make this salad in advance?
Absolutely! This salad keeps well, so you can prepare it a day ahead. Just store it in the fridge.

Print
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Vegan Greek Pasta Salad with Chickpeas


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  • Author: angela
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and healthy vegan pasta salad packed with protein from chickpeas and colorful fresh vegetables.


Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, red onion, olives, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss to coat.
  5. Serve chilled or at room temperature. Enjoy!

Notes

Store leftovers in an airtight container in the fridge for 3 to 5 days. Add more olive oil or vinegar if it dries out.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

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