Greek yogurt marinated chicken ready to be served on a plate

Greek Yogurt Marinated Chicken: Tender, Tangy, Weeknight-Worthy

why make this recipe

Greek Yogurt Marinated Chicken is a delicious way to enjoy chicken. The yogurt marinade makes the chicken tender and juicy, infusing it with flavors that everyone will love. It’s a healthy dish packed with protein and can be served in many ways, making it perfect for family dinners or gatherings.

how to make Greek Yogurt Marinated Chicken

Ingredients :

  • 4 chicken thighs
  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions :

  1. In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Add the chicken thighs to the marinade, ensuring they are well coated.
  3. Cover and refrigerate for at least 1 hour or up to overnight for best flavor.
  4. Preheat the grill to medium-high heat.
  5. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until cooked through and juices run clear.
  6. Serve warm and enjoy your juicy, flavorful chicken!

how to serve Greek Yogurt Marinated Chicken

You can serve Greek Yogurt Marinated Chicken with a side of grilled vegetables, rice, or a fresh salad. It also works great in wraps or pita bread for a tasty lunch.

how to store Greek Yogurt Marinated Chicken

Store any leftover cooked chicken in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you have marinated chicken that hasn’t been cooked, keep it in the fridge and use it within 1-2 days for the best taste.

tips to make Greek Yogurt Marinated Chicken

  • For more flavor, add herbs like thyme or rosemary to the marinade.
  • To make it spicy, include some red pepper flakes or cayenne pepper.
  • Be patient with the marinating time; the longer, the better!

variation

You can substitute chicken thighs with chicken breasts or drumsticks, depending on your preference. The cooking time may vary, so make sure the chicken is fully cooked.

FAQs

1. Can I use low-fat Greek yogurt?
Yes, you can use low-fat Greek yogurt, but full-fat yogurt provides creaminess and depth of flavor.

2. How long can I marinate the chicken?
You can marinate the chicken for at least 1 hour, but for the best flavor, marinate it overnight.

3. Can I bake the chicken instead of grilling it?
Yes, you can bake the marinated chicken. Preheat the oven to 375°F (190°C) and bake for about 25-30 minutes or until fully cooked.

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Greek Yogurt Marinated Chicken


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  • Author: angela
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious, tender, and juicy chicken dish that’s healthy and packed with protein, perfect for family dinners.


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Mix Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
  2. Add the chicken thighs to the marinade, ensuring they are well coated.
  3. Cover and refrigerate for at least 60 minutes or up to overnight for best flavor.
  4. Preheat the grill to medium-high heat.
  5. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until cooked through and juices run clear.
  6. Serve warm and enjoy your juicy, flavorful chicken!

Notes

For more flavor, add herbs like thyme or rosemary to the marinade. To make it spicy, include red pepper flakes or cayenne pepper. Be patient with the marinating time; the longer, the better!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 95mg

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