Why Make This Recipe
Baked Teriyaki Salmon is a delicious and healthy option for dinner. Salmon is rich in omega-3 fatty acids, which are good for your heart and brain. This recipe is not only quick and easy to make, but it also brings together the sweet and savory flavors of teriyaki sauce, making it a favorite for both adults and kids. Plus, it pairs perfectly with rice and broccoli, creating a well-balanced meal.
How to Make Baked Teriyaki Salmon
Ingredients:
- 4 salmon fillets (about 4 ounces each)
- 1 batch of homemade or store-bought teriyaki sauce
- 2 cups cooked rice
- 2 cups cooked broccoli
- 1/3 cup diced scallion
Directions:
- If using frozen salmon, thaw overnight in the fridge.
- Preheat your oven to 400°F (200°C).
- Lightly oil a baking dish and arrange the salmon skin-side down.
- Brush half the teriyaki sauce over the fillets.
- Optional: Allow the salmon to marinate for about 20 minutes for enhanced flavor.
- Bake uncovered for 12-18 minutes until flaky and cooked through (10-14 minutes for cubed salmon).
- Optional: Broil for an additional couple of minutes for added crispiness.
- Serve with the remaining teriyaki sauce drizzled over rice and veggies, and garnish if desired.
How to Serve Baked Teriyaki Salmon
Serve Baked Teriyaki Salmon immediately with a side of cooked rice and broccoli. Drizzle extra teriyaki sauce over the dish for more flavor. You can also garnish it with diced scallions for a fresh touch. This meal is perfect for family dinners, gatherings, or meal prep.
How to Store Baked Teriyaki Salmon
If you have leftovers, store the salmon in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months. When ready to eat, thaw in the fridge overnight and reheat gently in the oven or microwave.
Tips to Make Baked Teriyaki Salmon
- For the best flavor, let the salmon marinate in teriyaki sauce for at least 20 minutes before baking.
- Use fresh salmon fillets for the best taste, but frozen works well too if thawed properly.
- Experiment with different veggies like asparagus or green beans to add variety.
- Keep an eye on the salmon while it’s baking to avoid overcooking.
Variation
You can easily modify this recipe by using a different type of fish, like cod or tilapia. For a lower-carb option, serve salmon with cauliflower rice instead of regular rice.
FAQs
-
Can I use store-bought teriyaki sauce?
Yes, store-bought teriyaki sauce works perfectly for this recipe if you want a quicker option. -
What should I serve with this dish?
Cooked rice and broccoli are great sides, but you can also serve it with a salad or other steamed vegetables. -
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an opaque color throughout. -
Can I make this recipe ahead of time?
Yes, you can prepare the salmon and marinate it ahead of time. It can be stored in the fridge for up to 24 hours before baking.
Baked Teriyaki Salmon
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A delicious and healthy Baked Teriyaki Salmon recipe that combines sweet and savory flavors, perfect for a family dinner.
Ingredients
- 4 salmon fillets (about 4 ounces each)
- 1 batch of homemade or store-bought teriyaki sauce
- 2 cups cooked rice
- 2 cups cooked broccoli
- 1/3 cup diced scallion
Instructions
- If using frozen salmon, thaw overnight in the fridge.
- Preheat your oven to 400°F (200°C).
- Lightly oil a baking dish and arrange the salmon skin-side down.
- Brush half the teriyaki sauce over the fillets.
- Optional: Allow the salmon to marinate for about 20 minutes for enhanced flavor.
- Bake uncovered for 12-18 minutes until flaky and cooked through (10-14 minutes for cubed salmon).
- Optional: Broil for an additional couple of minutes for added crispiness.
- Serve with the remaining teriyaki sauce drizzled over rice and veggies, and garnish if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Thaw in fridge overnight before reheating.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg
